Examination stress – fear of failing an exam, loss of focus, brain fog and much more can cause huge anxiety in students says homeopath Ulrike Holzer

Almost every student suffers stress to some degree before or during their exams. Stress can lead to a range of sypmtoms, as well as reducing the function of your immune system, making you more susceptible to colds, sore throats, upset tummies, headaches, to name a few.

  Coping with exam stress

• Healthy diet: A balanced diet is vital for your child’s health, and can help them to feel well during exam periods.
  Avoid high-fat, high-sugar and high-caffeine foods and drinks (such as cola, sweets, chocolate, burgers and chips) as they cause hyperactivity, irritabability and mood swings. Make sure your teenager eats plenty of fresh fruits and veggies, and that they drink enough water to avoid dehydration headaches.


• Encourage sleep: Good sleep will improve thinking and concentration. Most teenagers need between 8 and 10 hours’ sleep a night. Allow half an hour or so for kids to wind down between studying, watching TV or using a computer and going to bed to help them get a good night’s sleep. Cramming all night before an exam is usually a bad idea. Sleep will benefit your teenager far more than hours of panicky last-minute study.


• Discuss their nerves: Remind your teenager that feeling nervous is normal. Nervousness is a natural reaction to exams. The key is to put these nerves to positive use. Being reminded of what they do know and the time they have put into study can help them feel confident.


• Exercise: Exercise can help boost energy levels, clear the mind and relieve stress. Walking, cycling, swimming, football and dancing are all effective.

Natural remedies to help combat exam stress

A carefully chosen homeopathic remedy matched to the individual may help with the mental, emotional and physical symptoms of stress. by triggering the body’s ability to self-heal.

Here are a few homeopathic remedies which might be useful to help with exam stress:

• Nux vomica: symptoms include hearburn and indigestion, irritability. Wakes at 3am and finds it hard to go back to sleep as having a rush of thoughts. Nux vom is particularly for last minute revisers who have been burning the candle at both ends.


• Arsenicum: is good for people who feel very anxious, especially after midnight. They may panic and not be able to settle because they feel restless. A runny tummy before the exam often accompanies the symptoms.


• Gelsemium: may help those suffering from performance nerves who may lack confidence and give up because they feel they may fail.


• Argentum nitricum: is ideal for impulsive people who behave in an irritable way and then they regret it. They often hurry because they are worried about being late or missing deadlines. “What if …? is the motto of this teenager. Often runny stools from anticipation.


• Lycopodium: is an excellent remedy for the type of person who is very industrious and tends to over-prepare. Their low self-esteem can show itself by causing them to miss letters and words when reading or speaking. The symptoms are often at their worst between 4pm and 8pm or if they have missed a meal.


• Aethusia cynapium: is a wonderful remedy for brain fatigue from over-study. Inability to think and to fix attention. Examination fears. 


• Anacardium: Nervous exhaustion from over-study and loss of memory from fright or mortification. Fear of examinations with lack of confidence. 

* Note: Please consult a professional homeopath if symptoms are serious and persist.

Other natural remedies to help with exam stress: There are certain Bach Flower remediesto help your child psychologically if they are having learning problems, such like Aspen, Mimilus, Chestnud Bud, Clematis and Larch.

Wishing you the best of luck for your exams!

Ulrike Holzer LSECH MSCH MARH

Registered Homeopath

I had the honour of attending the Premier of Just One Drop, directed by Laurel Chiten, who had flown in from America to attend, present and discuss this cutting edge film about homeopathy. Organised by 4H, Mani Norland, Principle of The School of Homeopathy and Cristal Sumner, Chief Executive of the British Homeopathic Association introduced the event and had both worked hard with others to ensure its high quality, on every level.  The ‘VIP’ audience had Royal, political and medical representation, the latter including homeopaths, teachers and medical doctors. The venue was a cinema in Soho, London, which hosts many innovative, pioneering films.

Just One Drop did not disappoint.  It is ground breaking in its content. Several homeopathic success stories are featured, including the poignant tale of a family dealing with a child with autism. Conventional medicine failed them as there was no improvement in his condition. They turned to homeopathy and saw a steady, significant, very moving improvement, which continues. Another case documents the journey of a man with MRSA and his totally inspiring healing journey. It was highlighted that homeopathy is one of the main systems of medicine in India as discussed by Divya Chhabra, one of India’s most influential and reputable doctors; the point being made here, is that it should be recognised as such throughout the world.  The mother of the autistic child beautifully stated that should homeopathy be more accepted and understood ‘it would change the world and medicine as we know it.’

The film goes on to introduce famous homeopaths, including Hahnemann himself and modern day ‘movers and shakers’ and teachers such as Jeremy Sherr, the Queens physician Dr Peter Fisher, Miranda Castro, Dr Massimo Mangliavori, Dr Roger Morrison, Hilery Dorrian and Francis Treuherz. The list here is long; many others were also interviewed and mentioned, all equally eminent! What was apparent amongst this diverse group of highly qualified people, was their total conviction in homeopathy as a valuable system of medicine. This is based on years of experience, and positive results and frankly, in the changing of peoples lives.  It is also worth pointing out that in the few here I have named, over 50 % are also medical doctors with stringent, allopathic training; what is clearly demonstrated, is that they have chosen to recognise and integrate homeopathy into their practice, or in many cases, use it exclusively as their preferred method of treatment. Why would they do this when they are highly qualified in both systems of medicine, should homeopathy not work? Food for thought for those that have difficulty in understanding the complexities involved in homeopathic medicine; but this is possibly all you need to know. The vitriol and the vindictiveness of the sceptics discussed throughout is misplaced, ignorant and without foundation, given the evidence set out so magnificently and clearly in this film.

In keeping with the theme of negative representation and distortion of evidence, Rachel Roberts, CEO of Homeopathy Research Institute, gives an in depth analysis of the Australian report, which stated that no health conditions could be helped by homeopathy.  This was in fact a gross misrepresentation as Rachel explains in the video linked here, the conclusion being that there was misfeasance, and it has been asked that the report to be rescinded.  https://www.youtube.com/watch?v=QvF8KxbCXzA

Lynn McTaggart, editor of ‘What Doctors Don’t Tell You (who I had the pleasure of meeting and talking with) also alludes to the ‘suppressed evidence’ in this report. You can read more of her findings in her article ‘Of Dirty Medicine and Double standards’ accessible at this link: http://lynnemctaggart.com/of-dirty-medicine-and-double-standards/

David Tredinnick MP, stood up and wholeheartedly and unreservedly stated his conviction in homeopathy, asserting that ‘if we can only get a few trials accepted, the dam will burst.’  This together with Dr Peter Fishers erudite insights added gravitas to an already distinguished, historic event.

Homeopathy will always be controversial due to the fact its roots are embedded in a fundamentally different paradigm which is complex, and requires intense study in order understand its philosophy, practice and mechanism of action. Many people will continue to be sceptical in their approach and will go to any lengths (including deceit and fraudulent behaviour) to deny its credibility, as demonstrated in the reports above. The intention of the film is ‘to pave the way for integration between conventional medicine and homeopathy.’  In my opinion, ‘Just One Drop’ should be shown widely in every community, to educate those who are not familiar with the depth of the healing possible. It is positively inspirational and deserves great acclaim and worldwide recognition. And one thing is for sure, millions of people, despite the detractors, continue to use it. My conclusion?  Homeopathy is clearly here to stay and flourish, even more so once the contents of this film have been absorbed and distributed throughout the world. So please share; it is important to inform and educate at the highest level, with the real facts.

Should you wish to see the film and host a screening, please follow the link here : http://www.justonedropfilm.com/host-a-screening/

Gill Graham

www.consultanthomeopath.com



 

 

 

Here in the UK it's the first official day of spring and it's been wonderful over the past few weeks to see the daffodils and crocuses popping up on patches of land. In the woods, the new growth is coming through and it all made me think of our health. How we as homeopaths see that people regain health, and indeed even hope of recovery as they start to feel better. And also how it may have felt like winter for many with no hope or joy as chronic illness continued.

Working with people as a homeopath we often hear this and fortunately homeopathy can help many to start to feel better. The Bristol Homeopathic Hospital undertook one of the most comprehensive patient outcome surveys which was an analysis of over 23,000 outpatient consultations from November 1997 to October 2003. This represented over 6,500 individual patients whose outcome was recorded at follow-up. More than 70% of these follow-up patients recorded clinical improvement following homeopathic treatment.

Interestingly, many of the patients in the analysis had previously received mainstream medical intervention at the secondary care level and had either failed to respond satisfactorily or had been unable to tolerate the medication prescribed.

The conclusion here was that Homeopathy therefore may achieve positive clinical outcomes in certain conditions that have not yet been proven in RCTs, such as Crohn’s disease, depression, eczema, headache, and menopausal syndrome. Full details are given in the original article.


On the website here we've testimonials from people who've experienced help towards health through the use of homeopathy - and if you're someone who has also had benefit from homeopathic treatment then feel free to share your story here.

What is heartburn?

Despite its name, heartburn doesn’t affect the heart. Heartburn is a burning sensation in the back of the throat and/or in the upper chest, along with a sour or bitter taste in the throat and mouth. It usually occurs after eating a big meal or while lying down. The feeling can last for a few minutes or a few hours. Heartburn is caused by excessive flow of gastric contents back into the oesophagus. The acidic gastric contents, when present in large amounts, irritate the oesophagus and cause the symptoms of heartburn. Medical conditions, such like hiatus hernia, gastritis, peptic ulcers etc can also cause a burning sensation in the upper digestive tract. Pregnancy, stress and certain foods can also make heartburn worse. Some medical drugs, such like NSAIDs (Ibuprofen, Aspirin etc), high blood pressure tablets ( esp. Calcium antagonists), osteoporosis drugs, anti-anxiety drugs (Diazepam, Lorazepam), tricyclic antidepressants (i.e. Amitriptyline) and antibiotics can cause heartburn. Foods that trigger heartburn: black pepper, garlic, raw onions, tomatoes & spicy foods, chocolate, citrus fruits & products, alcohol, coffee and caffeinated drinks, and carbonated drinks.

Conventional treatment include drugs that either neutralise stomach acid, reduce acid production or medication that block acid production. Needless to say that these chemical drugs often carry unwanted side-effects that often call for drugs to counter-act these side-effects. However, the correct homeopathic remedy may help to ease the symptoms of heartburn in a ‘first aid way’. Constitutional treatment is essential as it addresses the causes of heartburn, especially taking psychological factors into consideration.

Here are some homeopathic remedies that may help to ease symptoms of heartburn:

Arsenicum album: Heartburn with burning pains felt in the stomach with food backing up into the oesophagus. Belching and gulping up of acid and bitter substances which seem to excoriate the throat. Burning pains all the way up to the throat. Severe, watery, burning, yellow diarrhoea can occur. Many of the symptoms will feel better while drinking hot drinks like tea, or by applying hot applications, like a heating pad.  They may be thirsty for small, frequent sips of cold water. Their mental state is anxious, restless and fearful of being left alone.

Carbo vegetabilis: The individual needing Carbo veg has heartburn characterised by belching, bloating, heaviness in the stomach and chest and distress from eating simple, plain foods. The person may have an aversion to foods like meats, milk and fats. A very common characteristic of the individual needing this remedy is that they have a great desire for fresh air or for being fanned during attacks. The heartburn creates burning pains extending from the stomach toward the back along spine and the patient experiences temporary relief from these symptoms during belching. The belching leaves a rancid, sour or putrid taste in the mouth.

Magnesia carbonica: The person needing this remedy has a sensation of emptiness in the stomach. Sour eructations and heartburn from cabbage, potatoes, greasy food or milk. Sour belching and vomiting of bitter matter. Eructations can taste like rotten eggs. There is a craving for acidic or sour drinks.

Natrum phosphoricum: The keynote of this Schuessler salt is excess of acidity. There is an emptiness in the stomach and abdomen, even in the chest, worse after eating. Heaviness and pressure in epigastrium. Hyper-acidity of the stomach causes heartburn. Sour belching often followed by vomiting of sour matter. Weak mental state. The person may appear confused.  

Nux vomica:  Nux vomica is indicated when the heartburn comes from overeating, too much alcohol or other stimulants such like coffee. The abdomen is bloated and there is a heavy sensation in the stomach. Sour and bitter taste in throat from heartburn. There can be nausea and vomiting with much retching. Their mental state is anxious and irritable. 

Phosphorus: The person needing Phosphorus for heartburn will complain about burning pains felt in the abdomen, bloating and a feeling of fullness accompanied by great thirst for icy cold drinks, which are vomited back up shortly after becoming warm in the stomach. Belching and vomiting of undigested food are characteristic of the person needing Phosphorus. The person is mild-mannered, and seeks company and affection.

Pulsatilla: The heartburn comes on at different times of the day and after eating various kinds of foods, especially rich, greasy ones. Thirstless. Burps have a sour, bitter taste. Stomach and abdomen feel empty, with gurgling and rumbling & pressing pains. All symptoms are better in the fresh air. The individual’s personality is sweet, gentle, whiny and tearful. They are afraid of being alone and desire sympathy.

Sulphur: There is a burning and heavy sensation in the stomach with great acidity. There is often a history of dyspepsia. The over-acidity in the stomach comes from overeating and over-drinking. There is much rumbling and gurgling in the abdomen. The person is often absent-minded, which is often due to an over-active mind.

Diet 

Avoid foods that make heartburn worse, such like chocolate, tomatoes, spicy food, coffee and carbonated drinks, alcohol, citrus fruits etc. Include low acid foods in your meals, such like melons and bananas, oatmeal, wholegrain bread, brown rice , couscous, green veggies (broccoli, asparagus, green beans, celery, and cauliflower are all low in acid), potatoes and other root veggies (but no onions!), and fish (grilled, poached and baked, just not fried). You can’t tell how acidic a food is by looking at it. It’s not on the nutrition label either. But you can research a food’s pH, which is a score of its acid content. The lower the pH number, the higher the acid — lemon juice has a pH of 2.0. If you aim for foods with a pH of 5 or above, you may have fewer symptoms. You can find the pH level of foods on some websites and in low-acid diet cookbooks.

Disclaimer: This article is for educational purposes only and not intended to replace the advice of your physician or health care provider. First aid situations may require medical or hospital care. Do not use this article as a means to diagnose a health condition. Speak to your doctor if you think that your condition may be serious, before discontinuing any medication that has been prescribed for you, or before starting any new treatment.

If you cannot decide which homeopathic remedy to select or if your heartburn lingers then please book an appointment for a full consultation with a professional homeopath.

Ulrike Holzer  LSECH MSCH MARH (Registered Homeopath)

Just One Drop tells a no-holds-barred look at the most controversial form of medicine ever invented. Homeopathy treats the entire person, not just the disease. It’s a specific form of medicine that uses minute doses of a highly diluted substance that stimulates the body to cure itself. It is these tiny doses that causes the most controversy. Researchers believe there is a release of energy in water that becomes mysteriously dynamic. Others think it’s purely psychological or worse, a form of deception or quackery. Yet millions claim homeopathy cures even though there is not yet a satisfying scientific explanation. It remains a mystery.



 

Watch the movie trailer:
www.justonedropfilm.com/trailer/

Public screenings around the UK are as follows:

Date: 7^th April
GRASSINGTON NR. SKIPTON
Time: 7pm for refreshments; 7.30pm start
Hosted by: Em Colley
Price: Free
Contact: Em on em@emmacolley.co.uk
Venue: Octagon Theatre, Devonshire Institute, Main Street, Grassington, BD23 5AA
Refreshments available from 7pm and a short Q&A after the film.

Date: 7th April
EDINBURGH
Time: 7-9pm
Hosted by: Margaret Wyllie
Price: Donations
Contact: BHA beforehand - info@britishhomeopathic.org or call 020 3640 5903
Venue: St Andrew's & St George's West Church, George St (5 mins' walk from station)
Refreshments on arrival
Q&A session following screening 

Date: 8th April
STROUD
Time: 7.30pm
Hosted by: The School of Homeopathy
Price: £4.00 - book online before the event
Contact: jennie@homeopathyschool.com or 01453 765 956
Venue: The School of Homeopathy, Hawkwood College, Stroud, Gloucestershire
Q&A to follow with filmmaker Laurel Chiten and Gerry Dendrinos (from Australia, featured in the film.) 

Date: 9^th April
TUNBRIDGE WELLS
Time: 17.30
Hosted by: Mary Ellis
Price: Free
Contact: mhellis62@gmail.com or 07711418430
Venue: Salomons, Broomhill Road, Tunbridge Well, Kent

Date: 10th April
LONDON
Time: 6-8pm
Hosted by: The Friends, Faculty and BHA
Price: Must email or call to get tickets.  Limited number available.
Contact: info@britishhomeopathic.org or call 020 3640 5903
Venue: Artworkers' Guild, 6 Queen Square, London
Light refreshments served

Date: 10th April
BRIGHTON
Time: 21.00
Hosted by: Hilary Dorrion
Price: £11 includes post film discussion with the filmmaker
Contact: hilerydorrian@aol.com
Venue: Komedia Cinema, 44-47 Gardner St, Brighton and Hove
Q&A to follow with filmmaker Laurel Chiten and Gerry Dendrinos



 

About the film maker: Laurel Chiten
Laurel Chiten has been critiquing and influencing social issues for over 25 years. Her high-profile films have screened at film festivals around the world; at universities and medical schools; won numerous awards; been nominated for an Emmy and been broadcast on PBS’s Emmy winning national series, Independent Lens, and POV. Her previous films have gained her acknowledgment and respect from doctors, researchers and institutions including Harvard Medical School, UCLA, MIT, and Harvard University

Her films include: Twisted (2006) about people with the neurological disorder, dystonia. Touched, (2003) about people who think they have had contact with aliens and the Harvard psychiatrist who believed them. The Jew in the Lotus (1999), about a group of rabbis that met with the Dalai Lama, and Twitch and Shout (1994) about people living with Tourette Syndrome, nominated for a national Emmy. The intention in all her work is to entertain her audiences while educating them.